Editor’s Note: This article draws on insights from our Scientific Advisor Dr. Hylton B. Menz and his interview with Authority Magazine on how daily walking supports long-term health, focus, and mobility. Read the full interview.
IAMBIC engineers precision-fit footwear that merges AI, biomechanics, and craftsmanship. Each pair begins with a smartphone 3D scan that captures over twenty biometric variables, shaped by our Fit Engine into your personal digital last. Handcrafted in Portugal for posture, alignment, and lasting comfort.
Recognized as a TIME Best Invention of the Year, supported by the U.S. National Science Foundation, and developed with biomechanical researcher Dr. Hylton Menz.
If you're new to IAMBIC, discover your fit profile below and explore how data becomes design.
About Dr. Hylton B. Menz
Dr. Menz is a globally recognized podiatry researcher whose work focuses on movement, aging, and the biomechanics that shape mobility. His research consistently shows that footwear fit plays a critical role in preventing discomfort and musculoskeletal strain.
Shoes that do not fit properly can shift pressure to the wrong areas of the foot, leading to fatigue, pain, and alignment issues that affect the entire body. His work reinforces a simple idea: walking becomes easier, more consistent, and more enjoyable when footwear is built around your actual foot structure.
“Walking is one of the simplest and most accessible forms of exercise, yet its benefits extend far beyond physical health.”
To learn how IAMBIC transforms this research into everyday comfort, visit our Technology page or explore the MODEL T.
Daily walking for executives: Reduce fatigue and improve performance
Demanding schedules and long desk hours reduce circulation, stiffen muscles, and lower energy. Short, consistent walking restores mobility, supports focus, and resets mental clarity throughout the day.
“Regular walking has considerable benefits for cardiovascular health, balance, and mobility.”
Fit matters because discomfort disrupts consistency. When footwear supports your structure, walking becomes a habit you can sustain.
“Wearing well-fitting, supportive footwear that suits your unique foot structure can make walking more comfortable.”
Footwear fit and musculoskeletal health
One important factor that is often overlooked in discussions about movement and long-term health is the role of footwear. Research shows that walking in poorly fitting shoes can alter the natural mechanics of the foot, increasing localized pressure, restricting normal joint motion, and forcing the body to compensate through the knees, hips, and lower back.
These compensations accumulate over time and can lead to discomfort, muscle fatigue, and musculoskeletal issues that make sustainable exercise harder to maintain. Studies have found that ill-fitting footwear is associated with higher rates of foot pain, balance impairment, reduced walking efficiency, and a greater likelihood of overuse injuries.
Properly fitting, supportive footwear that matches your individual foot structure distributes load more evenly, improves alignment, and makes daily walking more comfortable, safer, and more sustainable as part of a long-term lifestyle routine.
Learn how wear data improves fit in the Precision Fit Program and how our platform connects data and design in AI-tailored footwear.
Five ways better fit can improve your life
1. Stronger weight management
Daily walking supports metabolism, but the ability to maintain that habit depends on comfort.
Footwear that fits your structure reduces pressure hotspots and fatigue, making it easier to walk consistently and sustain a routine that supports healthy weight balance.
2. Improved cardiovascular health
Walking improves circulation and heart health, and proper fit keeps your gait efficient.
When shoes align your foot correctly, every step requires less compensatory effort, allowing longer walks that meaningfully support cardiovascular function.
3. Musculoskeletal alignment from the ground up
Fit determines how pressure is distributed across the foot.
When footwear matches your anatomy, it supports neutral alignment in the ankles, knees, hips, and lower back, reducing strain and supporting healthier movement patterns over time.
4. Higher daily energy and mental clarity
Better alignment means your body expends less energy correcting imbalances.
Supportive fit reduces unnecessary muscle fatigue, increases walking comfort, and encourages more frequent movement breaks that improve oxygen flow and stabilize mood.
5. Long-term mobility and joint protection
Healthy foot mechanics protect joints by reducing repetitive stress.
Precision-fit footwear minimizes overloading in vulnerable areas, helping preserve mobility, reduce injury risk, and support an active lifestyle through demanding schedules and travel.
How the IAMBIC Fit System works
1. Order MODEL T. Begin on the MODEL T page.
2. Complete a Virtual Consultation. After checkout, take three photos of each foot and complete a brief comfort profile.
3. We craft and ship. Your pair is made in Portugal in about 4–6 weeks. Future pairs refine fit through wear data and comfort feedback.
- Balanced pressure: even distribution across heel and forefoot
- Locked-in comfort: geometry tuned to your biomechanics
- All-day focus: stability that holds through travel and long days
How to build a walking routine that lasts
Begin small with 10 minutes once or twice daily. Add music, sunlight, or a podcast. Walking speed is considered a “sixth vital sign,” offering insight into how well your body adapts and recovers. Precision-fit footwear sustains this rhythm wherever your work takes you.
For a premium experience, explore our White Glove Service or begin with the MODEL T.
About the interviewer
Stanley Bronstein is an attorney, CPA, and author of more than twenty books. After losing 225 pounds, he developed The Way of Excellence, a personal growth system for lasting change. As a catalyst for health and performance, he focuses on helping individuals maximize potential and sustain energy. Download his latest book at TheWayOfExcellence.com.
FAQs
How does walking reduce fatigue during long workdays?
Short, consistent walks restore blood flow and mobility. The key is maintaining a routine supported by comfortable footwear.
What are the best shoes for business travel comfort?
Choose precision-fit footwear that maintains alignment during long hours. The MODEL T balances professional design and performance comfort.
How do well-fitting shoes support executive performance?
Proper fit reduces micro-fatigue, keeps posture aligned, and supports energy through long days of travel and meetings.
How can I build a daily walking habit?
Begin with 10–15 minutes between calls or after lunch. Pair the habit with footwear that fits precisely to maintain comfort.
What is the IAMBIC Fit Guide Quiz?
The quiz identifies your comfort profile and offers personalized fit recommendations. It’s a starting point before your first scan or order.
How long does it take to receive my first pair?
After your order and virtual consultation, your pair is handcrafted in Portugal and ships in 4–6 weeks.
The most interesting thing about them being crafted just for me is how well they fit. And I had never even noticed that my shoes didn't fit right. My other shoes don't hurt me - they just slosh around. With these, the heels actually stay on the whole time and it fits snugly yet still comfortably. And I'd never experienced that before. They just stay comfortable all day.
As a runner, as an athlete, just knowing that I'm doing a good service to my body is incredible. It’s the reason that I love my IAMBIC shoes. It's that precision that makes me feel safe to walk down the street, get on the subway, do my commute, bring my kids to school, and not feel concerned that I'm doing it in a shoe that doesn't fit right or that doesn't feel good.
The thing that I was surprised by the most with the precision fit is that any pressure points thatI had been feeling with the shoes that I previously came in wearing were completely gone. I was wearing a shoe that wasn't too tight. It wasn't too loose. The sole fit just right. Total comfort.That's the best way to put it.
So I suffer from chronic foot pain and I believe that a lot of that has to do with wearing shoes that actually don't fit. Whenever I wear my IAMBICs, I've noticed that I have felt less pain, which is really incredible. And they're just so comfortable. I'm not worried about the back of my heel popping out or my ankles not having enough support. Also, they're just so stylish and every time I wear them out in the street, I always get compliments, which never happens to me.
A shoe that may feel comfortable for a half hour walk is not a shoe that always feels comfort able for a three and a half hour walk. So what I like about IAMBIC is, even though the snug fit is there and it feels comfortable, it also feels substantial enough that I can walk a lot without getting any discomfort. That's just something that's especially important to me and I think the shoe has really delivered that.
The first moment that I tried on my IAMBIC shoes, I noticed a difference. I have small feet. So whenever I try on shoes, I usually expect them to not fit. If they do fit, there's usually some sort of discomfort, whether that's in the toe box or too much space or at the heel. So knowing that this shoe was tailored to my foot was really meaningful. It's rare that you find a shoe like IAMBIC that truly is comfortable, but also hits the markers of style versatility.
I think we're all placed on this earth as unique individuals. None of us are really off the rack in terms of sizing. So for me to have that experience of having something made specifically for me that fit perfectly was something that was a little bit mind blowing. And once I got the shoes, I tried them on, they looked great, they felt great. And honestly, they fit like a glove.
When we get behind the wheel of a Ferrari, Lamborghini, people feel that precision. 1 millimeter of change in the steering wheel, you will feel that. 1 millimeter of pressure into the accelerator, you’ll feel that. And for me, that is a linkage between performance, but then for me as I'm wearing my IAMBICs, it's just another reminder of how my IAMBICs are created based on that performance and the millimeter of precision that's included within the shoe which aligns up with the world of Ferrari and Lamborghini and the precision behind that.
Having a pair of shoes that I know will make me be able to stand up and do the job that I need to do without feeling burnt out or exhausted at the end of the day, which most shoes will end up doing no matter what they've been in the past. After a certain amount of time standing up, I don't think I've ever worried about that, or had that fatigue after a long shoot. At the end of a shoot when it's “Oh hey, we have to go into overtime." or something like that. This is something that helps me not feel the fatigue of being drained or tired because it's a pain that I don't get anymore from being on my feet for so long.
They're so comfortable that they're a part of life. They move with you, and I think that's the support, the comfort. I don't wear them just for the style, I wear them because they make me feel good. That's a really big thing for me.
When I wear my dress shoes, I'm constantly thinking OK, I wish I brought a pair of sneakers, and then when I have my sneakers on, then I'm tending to deal with the issues in the upper, right, part of the shoe whether on the front or back of my foot. So I want to say to myself, okay how do I replicate the feel of the IAMBIC shoe because I wear this every day.
What will happen is I'll wear my IAMBICs, I'm like this is great, like my day is good, I don't really notice anything. And then, if I switch to a different pair of shoes, especially like my very high end sneakers and I have a not bad collection of other high end sneakers, I'm immediately like ugh this just sucks like they really do. So I think it's the relational sort of experience where when I'm wearing my IAMBICs, I don't really notice and I think that says a lot. And it’s not until you wear a different set of shoes that you're like oh the reason I'm not noticing is because these fit my feet so well.